Personal hygiene means to keep yourself clean by showering, washing your hair at the right times, cleaning and cutting your nails, brushing your teeth twice a day, cleaning your clothes and much more.
If you don’t wash your hands or clean and cut your nails when you eat then you could end up being sick because your hands have bacteria. If you don’t brush your teeth then this can cause heart diseases. If you wash your hair too much with shampoo then you will get dandruff.
Brushing your teeth!
It’s very important to brush your teeth twice a day. If you don’t then there are consequences. If you brush your teeth twice a day then your teeth would be white, you would have a better smile, you’re breath would smell fresh and you would feel better as well.
Well if you don’t brush your teeth then it could get serious because you could have a smelly breath, yellow and black teeth, heart disease and a bad smile. Some people also say that black coffee without milk or sugar stops your teeth from rotting. Is that true you ask?… Well yes it is true but I don’t know how.
Washing your hands
It’s bad to not wash your hands because all the things you’ve touched could have germs on it so when you have breakfast, lunch and dinner the germs go on the food that you eat which can lead to sickness. To avoid getting dirty hands wash your hands before you eat your food, after you go to the toilet and after you play outside.
Taking a shower
Taking a shower is very important because if you don’t then you’ll be really stinky and have bad odour. Your skin and hair would get dirty and your chance of infections goes up, you’ll probably itch even more because there could be nits and lice living in your hair and skull.
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